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Sharing SHiFTs by Amanda ~ Let’s Dance!!!

Photo courtesy of American Dance Movement

Let’s get moving!!! Tomorrow is National Dance Day!  This annual celebration, dedicated to dance, is sponsored by the American Dance Movement an organization that “believes participation in dance connects the mind and body, promotes health and well-being, connects us with others and enables us to find joy through dance and movement.”

For food addicts, finding joy through movement of any kind is a true miracle. Before recovery, most food addicts had limited mobility. In recovery, however, all of that changes. Where once climbing a flight of stairs was a challenge, now so much more is possible.

Have you always wanted to dance but are afraid of what people will think or what you’ll look like? Take a risk. If it feels safer, go into a room by yourself and shut the blinds then put on some music and move your body in a way that feels good. It doesn’t have to be perfect or look beautiful. This is about appreciating your body exactly the way that it is.

Photo courtesy of American Dance Movement

Even more important, it’s worth thinking about how amazing the human body is. We regularly see food addicts who once weighed over 300 pounds now restored to total health and fitness after following a food plan for a sustained period of time. Think about where you came from and where you are now.  Doesn’t your body deserve appreciation and gratitude for getting you through all of those years while you were in your addiction?

Take some time tomorrow and celebrate your body!

Dance!  Dance!  Dance!

Sharing SHiFTs by Amanda ~ National Sober Day!

Tomorrow is National Sober Day and we’re proud to take part in “celebrating the sober life and bringing awareness to addiction.”  For food addicts, sobriety is often called abstinence but the meaning is the same – abstaining from addictive substances.  Food addiction is just like drug and alcohol addiction. Addiction happens when the body has become biochemically dependent on a particular substance and needs that substance in order to function “normally.”

As with all addictions, food addiction is a brain disease. For food addicts, changing what and how we eat takes much more than good intentions, strong will, or even therapy. Once a person is addicted to certain foods, those foods actually change the brain in ways that make abstaining from them very difficult — even for those who desperately want to stop.

In the case of food addiction, the body has become dependent on certain foods or eating behaviors. The most common addictive foods are sugar, flour, high fat, high salt, certain grains, or a combination of these. The most common addictive eating behaviors are bingeing, purging, grazing, and volume eating.

At SHiFT, we know that it’s possible to become and remain sober and abstinent.  We’ve helped thousands of food addicts find recovery and watched with great joy as their lives SHiFTed from hopelessness into Sobriety, Hope, Freedom and Transformation.

The best way to celebrate National Sober Day tomorrow is to stay or become abstinent.  One day leads to another which turns into long-term sobriety.   And that is certainly something worth celebrating!

Sharing SHiFTs by Amanda ~ We’re Celebrating National Recovery Month!

It’s National Recovery Month and we’re celebrating! The event, is designed “to increase awareness and understanding of mental and substance use disorders and celebrate the people who recover. The 2019 theme is Join the Voices for Recovery: Together We Are Stronger.”

At SHiFT, we understand how important joining together in recovery is and we work hard to support food addiction recovery for everyone. On Saturday, we’ll be at Recovery Day in New Westminster, BC (6th Street & 6th Avenue) providing information about food addiction. We hope you can stop by and see us.

In addition to this, there are several ways that you can receive regular free food addiction support and inspiration from us.

To begin, in addition to this weekly blog, and as a service to all food addicts and those interested in learning about food addiction, we maintain a Facebook page where we post inspirational memes, informative articles, and helpful personal stories twice daily.  You can like us here –

We also publish a free bi-monthly email newsletter that provides information about food addiction recovery including an abstinent recipe in each issue.  You can subscribe to that at our website –

Also at our website, we provide information about food addiction, personal stories and testimonials from food addicts in recovery as well as resources for additional information. There’s also a quiz to help you find out if you’re a food addict.

In addition to these free services, we also offer self-paid programs including our 5 week food addiction treatment program. This program includes the Acorn Intensive, a powerful 6-day residential program, followed by 30 days of home-based aftercare.  We also offer 3 Days with SHiFT weekend recharge programs for you to deepen your recovery as you progress.

It is our honor to help food addicts with recovery and we hope that you find these services helpful.  Take time this month to begin or strengthen your food addiction recovery and let us know if we can help.

Sharing SHiFTs by Amanda – “Opt Out? You Bet!”

As many people are looking forward to a three-day weekend, some food addicts are dreading attending food-centered picnics and events. Newly-recovered food addicts and even those who have been in recovery for years, can sometimes be reluctant to attend events where there is a lot of food. This is normal and understandable.

Oftentimes food addicts can get so caught up in trying to please everyone else that they forget to stop and think about what they need. It’s okay to opt out of a holiday picnic or event where they’ll be a lot of food. It’s perfectly acceptable to choose a less-food centered way to celebrate the upcoming holiday such as going to the beach, spending time in nature or going for a hike. And, it’s even okay to decide not to recognize the holiday at all.

Opting out of gatherings that have the potential to trigger a relapse is not only a smart thing to do, it’s necessary for long-term recovery. At times, certain holidays or people can cause deep emotional reactions or extreme stress due to family dynamics or old behavior patterns that trigger binge behaviors. As recovering food addicts, it’s important to avoid people, places and things that are associated with overeating, addictive habits.

The important thing is for the decision to be based on healthy, recovery actions rather than obligation. In other words, it’s important for each food addict to figure out his or her needs and honor them. For some, attending holiday events is okay as long as they pack their own abstinent meal. For others, spending the time in a different way doing something they like will work better. Whatever you decide, I hope you enjoy the day!

Sharing SHiFTs by Amanda ~ Fun in the Sun!

There’s still time!  Summer’s not over yet!  Even if you can’t get away for a week, take a day or even an hour to enjoy the sunshine this upcoming week.  The last week of August traditionally marks the end of summer as do the upcoming American Labor Day and Canadian Labour Day holidays.

At SHiFT, even though we are grateful and honored to do the work we do and see miracles happen in food addicts’ lives at our programs, most especially the Acorn Intensives, we recognize that rest and fun are equally as important as work.

Sometimes in our busy world, we can get caught up in believing we have to do everything and be everything to everyone.  Of course, this isn’t possible and though we may know it on an intellectual level, it’s much harder to understand it in our hearts.  As food addicts, we are used to obsessing.  Most of our obsessions before recovery were about food but there were others including worrying about our body size and how we were going to hide our addiction from the people in our lives.

In recovery, we learn to play and have fun.  At first, it may feel awkward and forced since it’s new to us but it’s important to carve out time so that we can grow used to having fun.  Bringing fun into our lives is an important and necessary part of recovery.  Fun allows us to relax, laugh and be in the moment in a way that other activities can’t.

So, take some time this upcoming week to have fun and enjoy the last days of summer!

Sharing SHiFTs by Amanda ~ Surrendering To Recovery

Willing to go to any lengths for recovery. This is the beginning of long-term food addiction recovery. Many food addicts who call our offices or come to our events, are often shocked by the idea of weighing and measuring their food. Some even criticize this as promoting a “diet mentality” or as being “overly rigid” or “encouraging food obsession.” While many food addicts who were reluctant to weigh and measure their food in the beginning have thought these things, almost all of them have come to understand the value and reasoning behind this concept.

The greatest benefit of weighing and measuring for food addicts is the peace and serenity that come from being 100% certain that they are following a healthy eating food plan that is non-addictive. Many food addicts, in addition to being addicted to certain food substances are also addicted to eating large amounts of food. This is known as volume addiction. Weighing and measuring food takes away any “wiggle” room that contributes to food obsession and manages volume addiction. This means that food is in its place – as a means of nourishment and not used as an emotional crutch.

Another benefit of weighing and measuring is the stability it provides.  Whether in recovery or not, we all go through emotional times in our lives. For food addicts, these emotions are excuses to over or under eat.  Weighing and measuring keeps food addicts honest when emotions threaten to interfere with food choices.

While there are many other benefits of weighing and measuring that you can read about here, the cornerstone of recovery is the idea of surrender.  In order to maintain long-term food addiction recovery, daily surrender to a new way of life, which includes a food plan and higher power, is the foundation of recovery. Many food addicts had to learn to develop an open mind, become willing to go to any lengths to make changes and ask themselves this question before becoming willing to weigh and measure their food, “How is your life working for you now?”