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For over 25 years, SHiFT has been providing world-renowned treatment for people who struggle with weight and food dependency.

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Featured Blog Posts

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It’s February and love is in the air. A lot of people call it the month of love because of Valentine’s Day, and rightfully so. For food addicts, Valentine’s should be considered just another day in terms of our food plan, however that doesn’t mean we can’t focus on love.

As part of a 12 Step Program, a food sponsor is usually another food addict who is abstinent themselves. They are a guide in defining a surrendered food plan. Equally important, they can offer structure and support in the day-to-day practice of surrendering to the plan.

In the long term, diets do not work for people struggling with food, but we still need a way to give structure and support to our physical recovery. Since we have become powerless over food, a food plan must be used in a spiritual context.