SHiFT – Recovery by Acorn

Why am I so tired?

Why do I have such a bad headache? 

Why does my body ache? 

Why am I so irritable?

These are some of the questions those who enter our programs ask. Usually, these questions come up after following our food plan.

The answer to all of these questions is one simple yet sometimes confusing word: DETOX.

Is detox real?

While most of us are familiar with the idea of detoxing from alcohol and drugs, detoxing from food substances isn’t as well known and some don’t believe it’s actually real.

As with alcohol and drug detox, there are certain side effects that come with putting down a substance that your body is physically dependent on.  With food, these substances are usually sugar, flour, wheat and fat.

Though detox from food substances is different for everyone, there are some common side effects that we observe regularly.  The most common is feeling tired which is followed by having head and body aches. Irritability, anger, depression, and sadness are also experienced by some who are in withdrawal.

In general, withdrawal side effects can last up to three weeks but usually lessen by the end of the first week as long as those substances are not put back into your body.  Read that last part again:  as long as those substances are not put back into your body.

If someone who is food dependent puts these substances back into their body, they will be starting the withdrawal “clock” all over again and prolonging their withdrawal side effects.  In other words, they are making the side effects last even longer than if they had kept those substances out of their bodies.

To answer the question in this post:  YES, DETOX IS REAL!  Though it may be misunderstood and oftentimes overlooked by those beginning a food dependency program, detox is very real.  And the good news is that it will pass and everyone who continues to follow their plan has told us that they feel better than they ever thought possible!

There’s still time! We have a little over a week left in Active August. If you haven’t already done so, you can still get active this month. Not sure what to do?

Here are a few suggestions: Take a swim in the lake or a walk around the block. Grab the dog and hike in the woods. Climb up and down the stairs a few times. Always wanted to try rollerblading or skydiving? Active August is the time!

Or, how about a walk through the center of your town? Not only will you be active but you’ll also get to know the people in your community. Or, if that doesn’t work for you, what about kayaking, tubing, or rowing down a river or in a lake?

Have you ever thought about horseback riding or playing volleyball on the beach? Active August is the time!

Those who are in recovery from food dependency have the opportunity to be active in ways that were not possible before. While weight loss is one benefit of recovery and there are many more, maintaining a healthy body size opens the door to activities that were only previously imagined.

Don’t wait another minute. Get up now and get active! Hurry before the month is over! And check out our Facebook page to see how our SHiFT Team is getting active this month.

Karla likes to garden.

Tracy enjoys a good walk.

Mary is willing to lift weights.

Phil can really dance.

It’s Active August and our SHiFT team members are getting in the spirit! Now it’s your turn to get going! At SHiFT, we have designated August as the month to get out and get moving. Now, is the time! While we don’t necessarily mean what many think of as exercise, we do know that moving our bodies helps us to feel better physically and psychologically.

For some who are food dependent, this can be a real challenge. Being creative can help with this. If running is not possible then take a walk. If you are not yet able to walk too much then try seated stretches. Swimming is also a great way to move your body and have fun.

While these are all good suggestions, it’s worth taking a few minutes to think about what types of activities you enjoy or would like to try. In recovery, I love to ride my bicycle and kayak. When I’m doing these things, I’m not thinking about how many calories I’m burning. I’m just enjoying what I’m doing.

Walking in the forest is also one of my favorite activities. I can get lost in looking at nature while walking without thinking about my body movement.

For many who are food dependent, the idea of moving our bodies needs to be SHiFTed. We need to think about enjoying the feeling of movement rather than the effort it takes or how hard it will be. The longer we are in recovery the easier body movement becomes.

So, as we move into August, take a few minutes to move your body and post a picture on our Facebook page!

No one understands how miserable I am. 

No one understands how hard I try to lose weight. 

No one understands what it’s like to feel so deeply humiliated by the size of my body. 

And, most of all, no one understands how truly awful it feels to try diet after diet and still gain weight.

These are some of the things I said to myself over and over again for many years of my life. I hated the way I lived my life and I hated that no matter how many different programs I tried, I couldn’t have the one thing I wanted most – to lose weight.

Even though I didn’t understand all of it at the time, I knew I was truly miserable and that something wasn’t right. I kept searching and trying to figure out how to help myself yet each diet I tried didn’t work. Even weight loss surgery didn’t make things better. I felt humiliated after each failed attempt and more and more hopeless.

What I didn’t know at the time is that there are people with exactly the same problem I have – food dependency. I had no idea that others thought about food as much as I did and that they, too, were desperate for a solution.

Six years ago when I entered the Acorn Intensive, I found a group of people who understood me completely for the first time in my life. Of course, there were people in my life who loved and cared about me (and still do), but up until this point, no one truly understood my struggles with food and how hopeless I felt.

In addition to finding a recovery program, I found something I didn’t even know I needed:  a community of other people who are like I am. To this day, my support community continues to be the foundation of my recovery from food dependency. I regularly talk to my sponsor. I have a therapist, and I have a strong network of recovering friends who support me.

The concept of community is also important to those I work with at SHiFT. Time and time again, I watch as those in our programs connect with and support each other. We have one group of people who attended an Acorn Intensive a year ago and are still meeting in one of our aftercare groups every week. We have another group from a different intensive who created a walking accountability group with each other and our newest Food Freedom program participants are beginning to find connection with each other.

In addition to this, we have seen people connecting on our free SHiFT Strong Support calls and in our Saturdays with Phil Workshops. Many of these connections last far beyond the length of the meetings and programs and these are just a few examples of the ways in which people connect through SHiFT.

I am blessed each day to be reminded of how important it is to find a community of people who understand me. It is my hope that you will find the same thing.

I’m too busy. 

I can never do that. 

It just won’t work out for me.

These are all examples of stopping before starting. It’s easy to come up with many different reasons not to take a risk and try something new. In fact, it takes absolutely no effort at all to think up a bunch of excuses.

Taking a risk and getting out of ourselves is entirely different. This involves courage, curiosity, and a certain amount of trust that no matter what happens we will be okay. Though this isn’t always easy, taking risks and trying new things can enhance our lives in ways that we couldn’t have even imagined.

When I weighed over 300 pounds and I couldn’t stop eating, I wasn’t able to imagine the gifts I have in my life today. Then, I was trapped in an obese body I could barely move around. It didn’t seem possible that I would ever be able to ride a bike or even walk comfortably again.

I was out of hope but couldn’t quite give in totally to living the rest of my life so miserably. I decided to try one last thing – an Acorn Intensive Program – and that turned out to be what I now know would change my life forever.

That one risk to attend the Acorn Intensive has brought things into my life that I no longer believed possible – a life of serene and sane eating, the loss of over half my body size, the ability to ride my bicycle, kayak, and hike, and an end to obsessive food thoughts to name just a few.

Since then, I have taken many other risks in my life that have all turned out okay.  Even though some didn’t go exactly as I wanted, whatever happened, worked out for the best.

The important thing about all of the risks I have taken is that I gave myself a chance to try something new which had the potential to improve my life.  I didn’t stop before I started and I hope you don’t either!