For food addicts in recovery, remembering where they came from is an important relapse prevention technique. Thinking about how demoralizing it felt to run to the refrigerator every few minutes to eat is sometimes all the motivation a recovering food addict needs to continue in recovery.
During emotionally-challenging times, it may take a little more remembering to prevent a relapse. This can almost always be done by reviewing a first step writing or taking a few minutes to journal about the food addict’s last binge, specifically what it felt like before, during and after bingeing.
Many recovering food addicts find that thinking about the negative feelings around bingeing reminds them of exactly the reasons why they never want to experience overeating again. For others, it can be remembering the physical consequences associated with being overweight that puts them back on track.
To begin, it’s helpful to make a list of the physical consequences of food addiction. Questions such as: How did it feel to walk up a flight of stairs when I was overweight? How was my health affected from being overweight? What was it like to wear clothes that were too tight? Did my energy level allow me to do the things I wanted to? If not, how did that feel?
Preventing a relapse is far easier than working to find recovery again. At SHiFT, we witness each day how much more difficult it is to come back from a relapse than it is to prevent one.
Take a few minutes to think about these questions as a way to help you maintain a strong recovery and prevent a relapse.