As our nation begins to open up again, we’re faced with moving forward into the unknown. Though experts can speculate what may or may not happen, no one knows for sure. It’s like that with food addiction recovery.

Many of the food addicts who first come to us have no idea what will happen. They don’t know what changes they will need to make or how these changes will affect their lives. Mostly, they are afraid and sometimes angry that they have to be with us.

For some, their fears are overwhelming and they are paralyzed and want to run. For others, their anger fuels their rebellion to the suggestions we make. In both cases, fear and anger are opposite ends of the same idea – a reaction to a journey into the unknown.

The answer for these people and for us today is to keep moving forward, one step at a time. Instead of focusing on what will happen tomorrow or the day after or the week after, simply focus on the next step without looking at the entire journey.

One step at a time, our lives are manageable. Looking at weeks, months, and years is overwhelming and doesn’t help anything.

In my own life, I used to think that if I could just figure out how things would work out then I would be prepared for whatever happened.  Time and time again, I’ve learned that no matter how hard I concentrate on the many ways a situation can play out, there’s at least ten I didn’t think of and more than one I could never have imagined.

My recovery from food addiction is the best example.

A month before I came into an Acorn Intensive, I had tried for years to get into recovery but no matter what I did, I couldn’t. I was preparing to live the rest of my life fat and miserable yet the next month everything changed and here I am over five years later living a life I never could have imagined.

So, let’s all keep moving forward one step at a time and we can get through this together!