SHiFT Virtual Programs – SHiFT

SHiFT Recovery is committed to helping as many people recover from food dependency as possible. We are currently offering SHiFT To You virtual programs at this time due to COVID-19 restrictions.

Please review the programs below for further details.

Emotional Sobriety (Alumni)

Join us as we guide you into a deeper understanding of emotional sobriety. A healthy recovery can only emerge when we achieve emotional
balance one day at a time. Our goal is to support participants to build skills that will allow them to experience a full emotional life – to use these
skills to connect with others in a healthy manner while avoiding overwhelm caused by counterproductive, runaway emotional state.

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Steps & SHiFTS Virtual Intensive

One of our newest and most popular programs for SHiFT Alumni, the Steps & SHiFTs Program is designed to help attendees work the Twelve Steps using the therapeutic model and with support from a food addiction counselor. This program is for those who are stuck, would like to achieve a deeper level of recovery, have yet to work the steps, or are in need of extra support.

SHiFT Virtual 12 Week Program (Alumni & New to SHiFT)

Our world-renowned SHiFT Virtual 12-Week Program was created to help those suffering from food dependency issues find long-term recovery. The first 7 days are spent in the Acorn Intensive where attendees are introduced to the concepts and tools needed for recovery. The remaining 7 Week Aftercare Program is used to solidify recovery working with a food addiction counselor.

What’s Included in the 11 – Week Virtual Aftercare Program

- Daily check-in with a facilitator for 30 days
- Weekly 30-minute individual coaching with a SHiFT coach
- Weekly 2-hour group video conference led by a SHiFT facilitator
- Professional and peer support

Acorn Intensive (Alumni and New as part of the 8 Week Program)

Our signature program, the Acorn Intensive guides participants in radically transforming their relationship to food. They undergo detoxification from addictive foods, experience truly sober eating, and begin the recovery process of addressing underlying issues at a profound level. In order to ensure long-term recovery, those new to SHiFT must register for the 8-Week Program, in which the Acorn Intensive is included.

The Acorn Intensive is for you whether you are:

- unsure if you are dependent on food
- brand-new to food sobriety
- in relapse
- a stable “long-timer”