How do I know if I am addicted? Emily’s Story & 10% off November 27 – Dec 2 Intensive

ACORN is offering 10% off for the LAST Primary Intensive of 2018! November 27 – December 2.

Prepare for the upcoming Holiday Season! Call the ACORN office at 941-378-2122 or email rmccumber@foodaddiction.com to hold your space.


I just celebrated 30 days of abstinence...My name is Emily and I am a 24-year-old food addict. I have tried to control my weight for as long as I can remember. In high school I went on diets periodically but could never stick to any of them. Nonetheless, I obsessed constantly about the size of my jeans, how flat my stomach was, and always compared my body to other women. I went away to college when I was 18. I spent my freshman year starving myself, exercising compulsively, and taking laxatives until I withered away to a mere 102 pounds. At 5’9” this put me at a dangerously low BMI. When this period of restriction inevitably ended 6 months later, I began binging at every meal. At the beginning, I knew this binging was from the months of starvation but once my weight was restored to a healthy level the binging did not stop.

My remaining years at college were filled with intense alcohol and drug abuse about five times per week as well as frequent binging. Each summer I came home from college to live with my parents and I would begin a diet to try and lose the weight I packed on from my hardcore partying and binging. I did Weight Watchers, juice cleanses, shots of apple cider vinegar, the Paleo diet, abused laxatives, used my FitBit to obsessively count steps and track my workouts, chewed gum incessantly, trained for a marathon, counted calories and everything in between. I would then return to college and gain all of the weight back. It was between 25-35 pounds that my weight yo-yoed up and down. This happened too many times to count. I remember thinking to myself “I am going to be this way for the rest of my life. Always ‘on’ a diet or ‘off’ a diet.” There was nothing in between and I felt hopeless.

After college I got sober from alcohol and drugs which I am so beyond grateful for. I hit my bottom with these substances the summer of 2016. I celebrated two years sober on July 3, 2018. I thought getting sober would solve my “issue” with food. But it only accelerated from this point forward. I kept binging periodically and then exercising compulsively to compensate for the excess calories. Eventually the binging frequency picked up even more and I lost the willingness to continue with the exercise bulimia. I had seen countless nutritionists and one of them recommended that I attend a 12-step fellowship for help with my food issues. I went to my first meeting May 6, 2017 and knew I was home. I got a sponsor and started working the program. But I was treating it like a diet club. I still binged. I saw multiple different nutritionists throughout NYC trying to find the perfect food plan to stop these binges and relieve me of my constant obsession with food.

I tried low sugar plans, low carb plans, vegan plans, intuitive eating plans (eating all foods in moderation), only measuring my grains but giving myself unlimited vegetables, eyeballing all portions, not measuring anything… and I just kept binging. It had been over a year in the rooms of this 12-step fellowship and I was beyond frustrated. Why couldn’t I get abstinent? My life was falling apart. My binges plunged me into a deep depression. I was suicidal, utterly hopeless, demoralized and desperate. I was unable to leave my bed for days at a time when I binged. I “kept coming back” to meetings as they say to. I saw therapists and tried group therapy. But I kept picking up the food. Many times I considered going away to eating disorder treatment facilities but never committed to one because they all were of the philosophy that I should learn to eat “all foods in moderation”. But I had tried that for years. I knew it didn’t work for me. What was wrong with me? It was only until I met my current sponsor who planted the seed in my head that I might be a food addict. She encouraged me to look into ACORN Food Dependency Recovery Services. I ended up taking a medical leave of absence from my finance job in NYC. I couldn’t show up to work with my active food addiction. I was falling asleep at my desk, missing meetings, and binging at work. The food was taking over my life.

I attended my first ACORN 5-day Primary Intensive in San Diego, CA at the end of September 2018 and my life has changed dramatically since. I now understand that my food addiction is a disease of the mind and the body. My addiction has wrecked relationships, seduced me into secrecy and dishonesty, and taken me deeper into depression than I ever thought possible; but it isn’t my fault. I am powerless over food. I have an “allergy of the body” as well as an “obsession of the mind” as the Big Book of Alcoholics Anonymous states. It is no different than my addiction to alcohol and drugs. When I begin eating certain foods and ingredients I cannot stop (this is the allergy of the body) and I perpetually obsess about food (this is the mental obsession). Although I appear to be a “normal” weight, the disease centers in my mind. If weight were my problem, the hundreds of diets that I tried previously would have worked. ACORN helped me understand this and helped rid me of the guilt and shame I used to carry thinking that my eating behaviors and deceptive thinking were all my fault.

Today, I weigh and measure my food without exception in accordance with my food plan. This solves the “allergy of the body” problem because I am not ingesting any of my allergic substances. I am physically abstinent from the phenomenon of craving by doing so. I am working the 12-steps with my incredible sponsor that God blessed me with. By doing so I am working towards the psychic change needed to relieve me of my “mental obsession”. Through this practice I am learning to arrest my disease one day at a time with the help of my Higher Power. Being abstinent is the most important part my life today without exception. Without abstinence I will die. ACORN helped me comprehend the seriousness and severity of this disease. I have since attended a second 5-day Primary Intensive as well as a 6-day Living in Recovery Event in Bradenton, Florida. I plan on attending another Primary Intensive at the end of November in Vancouver, BC. I just celebrated 30 days of abstinence which is the longest stretch of abstinence I have ever had since entering the 12-step fellowship rooms over a year ago. ACORN has changed my life as well as my recovery forever. Each day I am seeing how I can truly live free from an addiction that I feared would consume me forever. Thank you, ACORN for helping me realize that none of this is my fault and there IS a solution. You have saved my life. 

– Emily S, Brooklyn, NY



Holiday Menu Ideas

Abstinent Slow-Cooker Turkey

  • 5lb turkey breast roast (rolled turkey breast often in frozen section of grocery store)
  • Poultry seasoning
  • Salt & pepper
  • Chicken stock
  1. Keep the string wrapped around the turkey.
  2. Sprinkle with salt, pepper and poultry seasoning.
  3. Place in crock pot. 2 roasts can go into one crock pot. Fill crock pot with chicken broth until it covers about half the turkey.
  4. Turn on high and cook for approximately 5 hours. Don’t want to cook much longer as it will dry out. Slice and serve.

Oven Roasted Abstinent Brussel Sprouts

  • 2lb brussell sprouts trimmed & quartered
  • Olive oil spray
  • Juice of 1 lemon
  • ¼ tsp pepper
  • ¼ tsp garlic powder
  • ¼ tsp paprika
  • ¼ tsp salt
  1. Trim and quarter brussell sprouts
  2. Combine all ingredients, except olive oil spray,  in Ziploc bag and mix well, place in fridge and let marinade overnight
  3. Pre-heat oven to 400
  4. Prepare baking sheet, spray sheet with olive oil. For easy clean-up I cover baking sheet with a piece of parchment paper and then spray the parchment paper with olive oil
  5. Place in pre-heated oven and bake 20-30 mins. Toss the sprouts at 15 mins. If want crispier bake longer.

2lbs uncooked brussel sprouts makes about six 5 oz cooked servings.

These are best when they have been marinated overnight.


Upcoming Events

November 23 – 25 ~  Alumni Weekend – Codependency for Food Addicts – Vancouver, B.C.
November 27 – December 2 ~  Primary Intensive – Vancouver, B.C. – 10% off
December 3 – 9 ~  Living In Recovery  – Vancouver, B.C.
January 18 – 23 ~  Primary Intensive  – Bradenton, FL
January 24 – 30 ~   Living In Recovery – Bradenton, FL
Feb 1 – 3 ~  Alumni Weekend – Bradenton, FL
Feb 8 – 13 ~  Primary Intensive – Private Group – Bradenton, FL