Lately, it feels like everyone is talking about GLP-1 medications. If you haven’t heard of them, think of semaglutide (Ozempic) or related meds as the “new kid” in the weight-loss neighborhood, showing up with big promises and making everyone curious.

At SHiFT, we get it. New tools are exciting. But as someone who’s been through the cycle — trying every diet, plan, surgery, and yes, even GLP-1s — I’ve learned a hard truth: none of them work long-term if addiction is the real issue underneath.

Here’s the short version of our stance: at SHiFT, we’re not anti–GLP-1. We’re pro-recovery.

Tools Are Tools, Not Cures

GLP-1s, bariatric surgery, keto, abstinent food plans — they can all be useful. But they’re like training wheels on a bike. Sure, they can help you get moving, but if you never learn to balance, you’re going to fall the moment the support comes off. Research shows cravings often return when the medication stops — a clear sign it’s addressing symptoms, not the root cause.

For some, GLP-1 medications can reduce cravings and give you a little breathing room between the urge and the action. That’s significant! But it primarily supports the physical side of food addiction. The mental, emotional, and spiritual parts still need attention, and that’s where recovery work comes in.

The Problem with Quick Fixes

Many people who come to SHiFT have spent decades hearing the same story: “Try this next thing. You’ll lose the weight. Your life will be better.” Spoiler alert: it usually isn’t. Every failed attempt piles on shame and the belief that you are the problem. So when another tool hits the market, promising relief from years of deafening food noise, it’s tempting to jump on board!

GLP-1s are powerful, no doubt — but suggesting them to someone struggling with food addiction without recovery support, is like handing a caffeine-addicted person a triple espresso and saying, “This’ll calm you down.” Not exactly helpful for the root problem.

Our Simple Message

  • Screen first. If food addiction may be playing a role, it needs to be acknowledged.
  • Use as support, not a substitute. GLP-1s may help manage cravings and food noise, but they don’t replace the deeper work of addiction recovery.
  • Keep expectations realistic. Medications can help, but they’re not a magic fix.

At SHiFT, we want people to feel hope — not guilt, shame, or pressure. Tools like GLP-1s can feel miraculous (and sometimes they are!), but the real miracle comes from doing the messy, rewarding work of recovery: learning to understand triggers, navigate cravings, and rebuild your relationship with food and yourself.

So in summary, yes, GLP-1s can play a role and have a seat at the table. But addiction recovery always comes first. And if anyone tries to sell you a “one-thing-fixes-all” story? You have our permission to roll your eyes, and maybe even laugh a little.

Because in recovery, honesty — with yourself, your body, and your journey — is always the best medicine.

If you want help navigating food addiction, please consider booking a Free Clarity Conversation.