ACORN© Intensive sample daily schedule

7:00amWalk
8:00amGentle breakfast *slow, silent, guided eating
9:30amGroup
12:00pmLunch
1:30pmGroup
4:00pmSilent writing time
5:00pmDinner
6:30pmEvening group or 12 step meeting
8:30pmMetabolic snack
10:30pmHouse on quiet