Living in Recovery sample daily schedule

7:00-7:30Walk
7:30-8:00Meditation & Prayer
8:00-9:00Gentle breakfast
9:30-12:00 Group or menu planning and shopping
12:30-1:00 Lunch
1:30-4:00Process group
4:00-5:00Assignment writing
5:30-6:00Dinner
7:00-8:00OA Meeting
8:30Metabolic snack
9:00-9:30Inventory writing
10:30House on quiet

ACORN© Intensive sample daily schedule

7:00amWalk
8:00amGentle breakfast *slow, silent, guided eating
9:30amGroup
12:00pmLunch
1:30pmGroup
4:00pmSilent writing time
5:00pmDinner
6:30pmEvening group or 12 step meeting
8:30pmMetabolic snack
10:30pmHouse on quiet