| Time | Activity |
|---|---|
| 7:00 am | Prayer & Meditation |
| 7:30 am | Breakfast |
| 8:30 am | Walk |
| 11:00 am - 2:00 pm | Process Group – Zoom (eat lunch between 12 - 1 during group) |
| 3:30 pm - 6:00 pm | Process Group – Zoom (eat dinner between 5:30-6 during group) |
| 6:00 pm - 6:45 pm | Assignment Writing - Zoom |
| 6:45 pm - 8:00 pm | Break |
| 8:00 pm - 9:30 pm | Process Group/Evening Review- Zoom (eat metabolic at 8:30 during group) |
| 8:30 pm | Metabolic Snack (eat during group) |
| 9:30 pm | Daily Check-In Email |
| 10:00 pm | Prayer/Meditation |
SHiFT – Recovery by Acorn
Food addiction recovery services