ACORN Primary Intensives Successful – Spread the Word
We just completed the January Primary Intensive, and everyone became rigorously abstinent, dealt with deep emotional issues, and moved towards accepting their powerlessness. We sometimes forget how special this program is for those who are new to food addiction, those having trouble getting abstinent, and those in chronic relapse.
“Forever grateful, life changing! If you’re not getting your
powerlessness in Step 1, this is the place to get it.”
ACORN has been offering the Primary Intensive for over 24 years, with an average of eight Intensives per year. To date, over 2,500 food addicts have participated in this program.
Middle- and late-stage food addicts often need the same type of support as alcoholics who cannot get sober by themselves or with the help of therapy or a Twelve Step program. The ACORN Primary Intensive shows that residential detox can be a key to success for struggling food addicts, and ACORN’s program offers more. In addition to offering support for identifying and eliminating binge foods, there is:
- help in finding an abstinence food plan;
- instruction in inventorying food slips physically, emotional, mentally and spiritually;
- education about food addiction as a brain disease;
- experience dealing with the most difficult feelings;
- a rigorous process for challenging food addiction denial; and
- aid in creating a plan for long-term abstinence and recovery after the workshop.
In 2006, a survey of outcomes of the ACORN Primary Intensives was done. A research sample of over 250 alumni found that over two-thirds of those surveyed were, at the time of the survey, abstinent and maintaining a substantial weight loss. Of those, 50 percent indicated they had not relapsed since attending the event. Those who indicated they had breaks in abstinence were able to get back on track, often with the support of another ACORN event. One-third of those surveyed reported being in relapse.
As part of their food abstinence, respondents reported they had entirely eliminated several different foods:
- Added sugar (86%)
- Excess volume (74%)
- Alcohol (74%)
- Flour (71%)
- Chocolate (70%)
- Other food substances: wheat, artificial sweeteners, excess fat, gum, meat, nuts, salt (44%)
Participants were asked to evaluate the Primary Intensive as a whole. Most reported that as a result of attending, they were glad to learn more about their addiction to food. Only 13 percent replied that it was “somewhat” helpful; and 71 percent said that “it changed everything” for them.
Food addicts hear about ACORN and the Primary Intensive mostly by word of mouth from those who have attended. It may be that you know someone who might benefit from an Intensive.
The next available Primary Intensives are February 6-11 in Sarasota/Bradenton, Florida, February 11-16 in Reykjavik, Iceland, and March 13-18 in Vancouver, British Columbia. A complete list of upcoming events is available at www.foodaddiction.com/programs/events/.
“ACORN keeps helping my oak-tree of recovery grow stronger.”
As a reminder, if you know someone through a Twelve Step fellowship, be sure to honor the Twelve Traditions by not mentioning ACORN, Phil, Mary or Amanda by name, in any Twelve Step meeting.
Even though I can hardly believe it, I will turn 77 in a few months. The commitment of many of you to carry forward this model of professional support for food addicts is truly inspiring. My sincere hope is that with our continued commitment to abstinence and deepening recovery, many more will find freedom and happiness.
It is my privilege to work with food addicts through the professional support offered in ACORN. I have seen the pain, watched the struggle of accepting powerlessness, and witnessed the remarkable recovery of many.
If you would like to read more from the Survey of ACORN Outcomes, please refer to Food Addiction Recovery, A New Model of Professional Support: the ACORN Primary Intensive available by emailing firstname.lastname@example.org.
In love and abstinence,
|Alumni Retreat: Relapse Prevention Focus|
Come for a Relapse Prevention weekend and enjoy R&R, Recharge and Recovery.
When: Friday, Feb 2 to Sunday, Feb 4
Where: Sugar Free Place, Bradenton, Florida
Cost: $550 USD includes program, lodging and all meals
What: An event for ACORN alumni only that focuses on RELAPSE PREVENTION!
Join Phil and Amanda for an amazing weekend as we delve into this vital aspect of ongoing recovery. Explore the whys, the hows and, most importantly, the “how nots!!” The Relapse Prevention weekend is an eye-opening and lifesaving event, providing participants the tools to actually “STOP” a relapse process in its early stages—meaning before they pick up the food! I believe that all of us in recovery can benefit from this work. One recent participant stated, “This relapse work was the missing piece for me.”
When: Feb 6 – 11 – Bradenton, Florida
What: ACORN’s “powerful” and “life-changing” 5-day program
Join Phil and Amanda for ACORN’s signature program, The Primary Intensive. This 5-day structured residential program includes practice using a food plan, education about the disease, process groups, challenging denial, structured activities, individual reading and writing assignments, and resources for support. Open to those new to food addiction recovery and to those who want to deepen their recovery in an abstinent environment.
Space is limited to 10 participants!
Weekly Teleconference “Nuts & Bolts”
Please join us Wednesday evenings for recovery support.
This no-cost abstinence support group is open to all. Led by Sherri Goodman, professional trainee. email@example.com