Category Archives: Spiritual Recovery

Spiritual Recovery from Eating Disorders, Food Addiction, Food Dependency

Food Plans for Food Addiction Recovery: A Physical and Spiritual Tool  by Phil Werdell and Mary Foushi

Food Plans for Food Addiction Recovery: A Physical and Spiritual Tool by Phil Werdell and Mary Foushi

Book ONE in a series by Phil Werdell is now available on Amazon. This eBook presents a thoughtful review of the various types of food plans that have been proven to work for compulsive eaters and food addicts on both a physical and a spiritual level. Additional e-books in the series will include Phil’s writing… Continue Reading

A Food Plan as a Spiritual Tool

A Food Plan as a Spiritual Tool

Diets vs. Food Plan In the long term, diets do not work for compulsive eaters and food addicts, but we still need a way to give structure and support to our physical recovery. Since we have become powerless over food, a food plan must be used in a spiritual context. Thus, a food plan is… Continue Reading

The Process of Abstinence is Surrender

The initial surrender necessary for recovery from food addiction is to accept completely that you are a food addict. This means that you have a progressive disease that is physical, mental-emotional and spiritual in nature. Because it is a disease of the mind, there are times when you cannot trust your own thinking, so you… Continue Reading