Steps and SHiFTs Virtual Program:
“I feel so lucky to have been a part of the SHiFT step workshop. The leaders were excellent and I was able to finish 4th step work, while gaining a deeper understanding of all the steps. It was an excellent group experience and I need to continue in order to stay abstinent during this chaotic time.” Cassie
You asked for it and we’ve got it!Back by popular demand.Are you at home obsessing about food or finances?
Is obsession getting in the way of your recovery?
Long-term food addiction recovery depends on working the Twelve Steps.
We can help you do that.
Join us for our Alumni-only Steps and SHiFTs Virtual Intensive from
October 3 – November 28
Due to incredible demand, we are offering this encore of our very popular program which will provide participants with the opportunity to work through each of the Twelve Steps using the therapeutic model with guidance from Esther Helga Gudmundsdottir and Karla Osborne. Esther is the Director of Infact, an International School for Food Addiction Counseling and Treatment based in Iceland and is a world renowned food addiction professional specializing in the therapeutic model of the Twelve Steps. Esther is truly masterful at this work and has brought many old timers to a whole new level of recovery. Karla is a Registered Therapeutic Counselor in Canada and an internationally certified Food Addiction Counselor. She has been working with people in a variety of contexts and capacities since 2007. Her breadth of personal and professional experience is an asset to clients as she incorporates her understanding of human growth and development, trauma, mind-body connection (somatics) and relationships (codependency recovery) in her work.
What’s Included in the Steps & SHiFTs Program:
- A full weekend online session (October 3 – 4, 8:30 a.m. to 3:00 p.m. PT)
- Six half-day online sessions once a week for 6 weeks. (October 10, 17, 24, 31 and November 14, 28 from 8:30-11:30 a.m. PT)
- Four one-hour one-on-one online coaching sessions with Esther
- Daily email check-ins
- An Alumni-only program allowing for deeper recovery work
- Cost $1,750
This will fill up fast, space is limited!