Category Archives: Tools

Recovery Tools & Resources for Eating Disorders, Food Addiction & Food Dependency

Food Plans for Food Addiction Recovery: A Physical and Spiritual Tool  by Phil Werdell and Mary Foushi

Food Plans for Food Addiction Recovery: A Physical and Spiritual Tool by Phil Werdell and Mary Foushi

Book ONE in a series by Phil Werdell is now available on Amazon. This eBook presents a thoughtful review of the various types of food plans that have been proven to work for compulsive eaters and food addicts on both a physical and a spiritual level. Additional e-books in the series will include Phil’s writing… Continue Reading

“Food Slip” Inventory Worksheet

DOWNLOAD THE WORKSHEET HERE A “food slip” begins with a spiritual disconnection (from being in “fit spiritual condition”) followed by emotional disconnection (trying to be the “director” and control events) and then the obsession (false craving) with food, which leads to addictive eating. Recognizing that a slip begins long before the food is eaten, this… Continue Reading

Sample Weekly Menu Planner

DOWNLOAD THE WEEKLY MENU PLANNER HERE Weekly Abstinent Menu for the Week of ___________________ SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Breakfast             Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Meta         Meta Meta Meta Meta Meta Meta Lunch           Lunch Lunch Lunch Lunch Lunch Lunch Meta    … Continue Reading

Slip Inventory Explanation: Steps to a Slip Inventory

A “food slip” begins with a spiritual disconnection (from being in “fit spiritual condition”); followed by emotional disconnection (trying to be the “director” and control events); and then the obsession (false craving) with food, which leads to addictive eating. Recognizing that a slip begins long before the food is eaten, this tool will help you… Continue Reading