Category Archives: Physical Recovery

Physical Recovery from Eating Disorders, Food Addiction, and Food Dependency

Food Plans for Food Addiction Recovery: A Physical and Spiritual Tool  by Phil Werdell and Mary Foushi

Food Plans for Food Addiction Recovery: A Physical and Spiritual Tool by Phil Werdell and Mary Foushi

Book ONE in a series by Phil Werdell is now available on Amazon. This eBook presents a thoughtful review of the various types of food plans that have been proven to work for compulsive eaters and food addicts on both a physical and a spiritual level. Additional e-books in the series will include Phil’s writing… Continue Reading

The Phenomenon of Craving (False Starving)

The Phenomenon of Craving (False Starving)

A food addict is distinctly different than a normal eater or an emotional eater. A food addict has a chemical dependency like an alcoholic or drug addict. Specific foods or food in general can trigger a process of physical craving. The food addict often thinks this is hunger, but it isn’t. It is more like… Continue Reading

Practical Reasons for Weighing and Measuring Your Food

While every food addict does not need to weigh and measure their food, there are some very compelling reasons for doing so: Weighing and measuring simplifies portion control. There is no question of how much of each food to eat. For the food addict who is weighing and measuring, it is always clear exactly what… Continue Reading