Abstinent Valentine’s Menu

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Roasted chicken, vegetables & baby potatoes!

IMPORTANT: Recipes may need to be modified to suit individual food plans and some recipes may not work. Please review carefully to adhere to your plan.

Slow Roasted Chicken

Ingredients

  • Whole Chicken | 4 lbs
  • Chicken Stock (no added sugar) | Approx. 1 cup
  • Lemon | 1 quartered
  • Yellow Onion | 1 quartered
  • Fresh Garlic | 3 cloves sliced
  • Fresh rosemary & thyme
  • Salt & Pepper

Directions

  1. Pre-heat oven to 350
  2. Rinse and pat chicken dry
  3. Place quartered pieces of onion & lemon in cavity of chicken (put in what can fit)
  4. Place sliced garlic, rosemary & thyme underneath chicken skin all over bird
  5. Sprinkle chicken with salt & pepper
  6. Place chicken in roasting dish and cover bottom of dish with chicken stock (no more than an inch of stock around chicken)
  7. Place in oven and cook for approx. 2hrs, checking after 90 mins
  8. Once cooked pull chicken and let rest for 20 mins prior to carving

Roasted Carrots & Beets

Ingredients

  • Carrots | 6 peeled and cut into thirds
  • Beets | 4 medium, peeled and chopped into small chunks
  • Fresh rosemary & thyme
  • Salt & Pepper
  • Olive Oil Spray

Directions

  1. **Pre-heat oven to 375
  2. Combine prepared carrots & beets in large bowl
  3. Spray with olive oil
  4. Season with fresh rosemary and thyme
  5. Sprinkle with salt & pepper
  6. Place in a single layer on a baking sheet sprayed with olive oil
  7. Cook for 60-90 mins until desired tenderness turning them a couple of times.
  8. **If cooking with above roasted chicken put the carrots & beets in the oven when chicken has about an hour left. Pull out the chicken once cooked and turn oven to 400 and cook vegetables for another 20-30 mins

Roasted Baby Potatoes

Ingredients

  • Baby potatoes | 2 lbs washed and cut in half (do not peel)
  • Fresh garlic | 3 cloves peeled and finely chopped
  • Salt & Pepper
  • Olive Oil Spray

Directions

  1. **Pre-heat oven to 400
  2. Put prepared potatoes in a large bowl and toss with olive oil spray
  3. Add garlic, salt & pepper and thoroughly combine
  4. Place in a single layer on a baking sheet sprayed with olive oil
  5. Cook for approx. 1 hour until outsides are browning and insides are soft, turn half way through
  6. **If cooking with above roasted chicken put the potatoes in the oven when chicken has about an hour left. Pull out the chicken once cooked and turn oven to 400 and cook potatoes for another 20-30 mins